How Much Should I Walk to LoseWeight? – Helpful Information

If you have decided to take the walking
exercises to lose weight, the question that may
be playing on your mind is “ How much should I
walk

to lose weight?” Well, no wonder, walking is
the most inexpensive, simplest, and easiest
exercise you can ever take to lose weight but do
not forget that walking has always been a part of
our daily activities and because of this, we really
do not have any idea on how much walking to do
to shed pounds.
There is no exact answer to the question “How
much should I walk to lose weight?” However,
fitness experts recommend that for losing
weight, it is necessary to increase your walking
activities as well as your background activities.
To do this, instead of driving your car, you could
just walk to near places. This way will also help
your body burn more calories throughout the day
without having to participate in any health club or
fitness center.
Have you been asking the question “How much
should I walk to lose weight”? If so, you have to
be aware that the amount of calories your body
burns by walking is dependent on your body
weight and how far you walk. In general, if you
walk briskly for 30 minutes, it is possible to burn
up to 320 calories. If you want to shed pounds,
three times a week for 30-minute brisk walking
could greatly help you lose at least 2 kilos or 1
pound in one month. If you do this together with
a sensible diet, achieving weight loss is easy.
Certain studies and research prove that walking
regularly positively alters the body’s fat
metabolism.
How will you know if you have already increased
your background activity and still, how much
should I walk to lose weight? One good idea to
measure your current background activity is
through a pedometer or a step counter. A
pedometer can also be used in setting realistic
goals and measuring the amount of calories
burned, all of which can help you support your
goals of losing weight.
The answer to the question “How much should I
walk to lose weight” actually depends on how
many pounds your really want to shed. Definitely,
if you really want to shed those extra pounds,
you need to make your body burn more calories.
Follow the tips below:
1. Do brisk walking within the talk test zone. Do
this as you swing your arms simultaneously with
pressure in such a way that you can still control.
2. Use a pedometer or a step counter to find out
how long you have been walking, how far, and
the number of steps you’ve made.
3. You may want to lose weight but make sure
your heart rate stays within the target zone.
4. Carry a back pack or add some extra weight to
put more strain; however, always check if you
still have the correct posture. You should also
make sure that there’s extra pressure on your
hips.
5. Allow your body to burn more calories by
doing race walking.
6. Get yourself a partner to join you in your
walking workout for extra motivation and
persuasion. .
How much should I walk to lose weight? Follow
the tips above and you will never have to ask
this question again.

Sqhn